Out of Control – Adults

The Out of Control  method is a portable, interactive training module for both adults and children. It provides a process whereby people learn to evaluate their own control system, their wants, behaviours and perceptions. This brings about a wider understanding of their own behaviour which leads to positive change.

We promote emotional health which is essential to enable us to learn and fulfil our potential.

We can help with:

  • Physical, social and emotional development
  • Relationships
  • Self-evaluation
  • Taking responsibility
  • Communication skills
  • Giving feelings words
  • To realise goals and aspirations
  • A method to enable us to talk through problems

primary years at the board

Out of Control provides a variety of options to meet your individual needs.
It is tailor made for any situation that you are experiencing.

The interactive training pack:

We teach techniques and provide follow up support sessions.

We provide one to one mentoring for individuals who may need additional support or find it easier to work in smaller groups.

The approach we use is Reality Therapy and originates from the works of William Glasser MD who qualified as a psychiatrist and later applied his philosophies to areas such as education and management. Reality Therapy is a simple, yet extremely effective method of teaching people how to gain effective control of their behaviours and to take responsibility for their actions. We do not dwell on past situations that we cannot change; instead we look to resolve a present problem and plan for alternative, more effective solutions for the future.

Reality Therapy is being used successfully in many areas of work including counselling, psychotherapy, management, parenting and education. The theory is supported by documented research carried out by a wide variety of professionals over the years.

We are both fully qualified to practice in Reality Therapy and have a wide range of experience working with pre-school children, school aged children, teenagers and adults. We use these skills in our work counselling, mentoring and tutoring.